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Downloadable Materials

Allowing More Joy In The Seven Steps To Health

Allowing More Joy In The Seven Steps To Health


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What Are You Grateful For?

What Are You Grateful For?


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Rainbow Valley Values

Rainbow Valley Values


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Rainbow Valley Affirmations

Rainbow Valley Affirmations


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Cuppa Mindful Meditation

Cuppa Mindful Meditation

Edward Reid - Cuppa Mindful Meditation
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Ocean Imagery Exercise

Ocean Imagery Exercise

Dr V Creanor - Ocean Imagery Exercise
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Mindful Breathing

Mindful Breathing

Dr V Creanor - Mindful Breathing audio
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Long Muscle Relaxation Exercise

Long Muscle Relaxation Exercise

Dr V Creanor - Long muscle relaxation exercise
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Forest Imagery Exercise

Forest Imagery Exercise

Dr V Creanor - Forest Imagery Exercise
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How Exercise Can Help

How Exercise Can Help

Tiredness and weakness is being recognised as one of the most common side effects from cancer treatment and it is encouraging that taking regular exercise during treatment and after can help to combat it.
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Joyworks

Joyworks

Some tips and facts from the amazing Joyworks!
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Walking Meditation Audio

Walking Meditation Audio

Edward Reid has been kind enough to record this for us. We recommend you put your headphones on and go for a walk whilst listening to this one.
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Anxiety

Anxiety

What exactly is anxiety and how do we manage it? Our aim is to teach you a variety of techniques to help you to cope with it’s (very unpleasant) symptoms.
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Love the Skin You are in

Love the Skin You are in

The skin is the largest organ in the body and, as such, is vulnerable to damage as a result of cancer treatments.
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Imagery and Mindfulness

Imagery and Mindfulness

Allow yourself to switch from the usual mode of attaching thoughts and emotions to the happenings in our everyday life and focus simply focus on just being.
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Breathing

Breathing

Using the breath is the most efficient way to calm ourselves and to bring mindfulness into our everyday lives, techniques can be used with all ages and abilities.
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Quick Coherence

Quick Coherence

Leveraging emotions: - Connecting to the heart - Balanced breathing pattern - Activating a “safe & social” emotion
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Heart Focused Breathing

Heart Focused Breathing

The first step to heart coherence: - Connecting to the heart - Balanced breathing pattern
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