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Downloadable Materials
Here you can access all of the information and tools that were given to you on the 7 Steps to Health Course.
30-Day Plant Food Challenge
Eating a wide range of plant foods supports gut health, reduces inflammation, balances blood sugar, and provides antioxidants that help protect cells.Download
Seeded Crackers - Janice Clyne
These seeded crackers are absolutely delicious and packed full of all the seeds including superstars sesame and flaxseeds!Download
Garlic, Pea and Coconut Soup - Janice Clyne
This must be my easiest and most delicious soup ever!!Download
Beetroot & Walnut Dip - Janice Clyne
It’s just delicious and packed with health promoting ingredients!Download
Fermented Garlic - Janice Clyne
This is a staple for dips and dressings throughout the year, and it's so simple to make!Download
Watermelon & Feta Salad
Bursting with fresh, summer flavours, it’s also two of your five-a-day.Download
Kale, Avocado and Mango Smoothie
High antioxidant levels, increased levels of detoxifiers, particularly good for clearing oestrogens.Download
Davina's Flapjacks
Use this recipe as a base and add in dried apricots, cranberries etc for extra zing.Download