“Where do I start? I can’t say enough good things about my stay at Ardoch House for the 7 Steps to Health Course. I mean this from the bottom of my heart – It was so many things – a great atmosphere, relaxing, positive, so helpful, comfortable, comforting, inspiring, happy, fun, with loads of laughter thrown in for good measure and it just lifted my spirits tremendously! The staff members without exception, made us all feel so very welcome and it was obvious they were sincere and very caring people. You have a lovely team and “What a tonic!!”
“I feel I was so honoured to have the opportunity to be enrolled in this fabulous course with my sister. Seeing her and others, joyful and contributing to everything they were asked to get involved in. So much laughs and smiles was contagious. Everyone was genuinely respectful and supportive to each other to which a strong friendship bond was developed amongst us all and with the wonderful caring staff. I felt truly I felt truly valued and lucky to have had this opportunity to be part of the Rainbow valley experience and hope it’s not the last xx”
Hi Angela - I’m just home & need to take a moment to express my gratitude for the last few days at 7 Steps to Health. I’m not usually short of words but I’m struggling to think of everything I want to say to you & the rest of The Rainbow Valley family, my heart is full of happiness & I genuinely haven’t felt this good about myself or anything in a while.I feel invigorated with a renewed sense of finding the positives in my life (of which there are many!) & remembering the joy of new experiences. You gave that to me & I can’t even begin to thank you properly. Add the privilege of meeting so many incredible people & knowledgeable presenters, it’s been a game changer. Oh & to be able to share with my daughter was special in so many ways ❤️❤️Thank you again to you & your incredible team. Mairi Harper xx 🌈 🌈 xx
Hi Angela, I want to thank you again for the course it was amazing, I am so grateful I got to experience this and bring mum along too! It helped us understand some of the emotions as well as each others! I cannot thank you all enough.
After 3 heavy years I feel as though that gap of not knowing what to do or where support is and how to manage it has been filled!
You are all amazing 🥰💜 Amanda McMillan
I just wanted to say thank you so much for welcoming me into the rainbow valley family.
I can genuinely say I feel blessed and grateful for my experience over the last few days.
The Nicky that walked in on Tuesday afternoon and the Nicky who walked out yesterday afternoon are completely different. I feel more hopeful about the future, I have been in a state of scarcity for 16 months and didn’t truly realise the impact it has had on me and my family.
7 steps made me realise what I was feeling and thinking is perfectly normal, but has given me tools to cope and navigate through life with a
much better perspective on life.
Life changing and inspiring.Johanna will be so proud of you and
Kendall 💫🙏🏻 what a legacy she has left here and you both have made it recognised with rainbow valley.Thank you again for opening me up to the wonderful
support and amazing community you have at rainbow
Valley 🌈🌈🌈🌈
Nicky Sheilds
“I would highly recommend attending a Day Course offered by Rainbow Valley. I did this as a re-fresh, after completing the life changing 7 Steps To Health residential course. It was a brilliant way to start the year and get me back on track for the year ahead.
Living with cancer or for family and friends, can be so stressful and anxiety levels can peak. Mine often do and panic sets in. The Rainbow Valley Team helped me move on and made me smile again!! Well ..full on laughing actually!! You may not think it possible, I didn’t, but trust me….after their courses, you will.I met like minded people and have been educated on how to improve my mental health and well being and diet. I don’t really have the words to express my gratitude to everyone concerned, I only know that the overall experience has been a total game changer for me. I am so grateful. Thank you Rainbow Valley!!”Lynn Fairley
Rainbow Valley is like a big, loving family! The support we give each other is amazing, and we always manage to have a good laugh together.I can’t recommend this course enough! Get ready for a life-changing journey that will fill you with positivity and a fresh perspective. Everyone is incredibly friendly, and it’s not about discussing diagnoses—it’s about learning, uplifting experiences, and making wonderful new friends.Louise Harkiss
I would highly recommend attending a Day Course offered by Rainbow Valley. I did this as a re-fresh, after completing the life changing 7 Steps To Health residential course. It was a brilliant way to start the year and get me back on track for the year ahead.
Living with cancer or for family and friends, can be so stressful and anxiety levels can peak. Mine often do and panic sets in. The Rainbow Valley Team helped me move on and made me smile again!! Well ..full on laughing actually!! You may not think it possible, I didn’t, but trust me....after their courses, you will.
I met like minded people and have been educated on how to improve my mental health and well being and diet. I don’t really have the words to express my gratitude to everyone concerned, I only know that the overall experience has been a total game changer for me. I am so grateful. Thank you Rainbow Valley!!Lynn Fairley